Holy chills & headache – Day 3/4 Whole 30

I went to bed at 9:30pm last night. Prior to that I was walking around the house with the hoodie of my sweatshirt pulled up over my head and thick wool socks on. Mr. OP commented that it looked like I was camping.

This was Day 3 of my Whole 30 semi-pescatarian adventure.

I also had a headache. It’s still there slightly, but I don’t think my symptoms are a cold, or flu. It’s just that detox thing they mention in their timeline.

The crankiness they say will appear on Days 4-5 was there right away however:) It’s the cheese in the fridge taunting me, the blue one I crumble in my salad. Plus I haven’t clarified my butter yet, so no butter so far for 4 days. Clarifying butter is a lot of work. I’m already overwhelmed. Towards the goals of this quest I have so far:

  • Made vegetable lentil soup from scratch.
  • Made chia-flax crackers from scratch. That gooey gelatinous substance was challenging, but they’re decent enough. The seeds stick to your teeth.
  • Cleaned Whole Foods out of nuts and seeds. Luckily for me there was  a 25% sale on them. You’re only supposed to eat them in moderation. Unsalted, unroasted cashews are surprisingly delicious.
  • Bought more vegetables than I usually do in the summer at the Farmer’s Market.

What I’ve noticed, as with other 30 day challenges from the past (giving up wine for 30 days, giving up wheat for 30 days, this last one has become more or less permanent) is that you always think “I don’t eat that much ______ (bread, pasta…), I only have 1 (ok 2) glasses of wine a couple (ok 4) days a week” and then when you go off the substances you realize you actually do consume a lot more than you think.

BOOZE – So far, giving up the wine has been quite easy. I think my brain has adapted to the previous 30, 60 and 30 days booze-free challenges of the past year and a half, so it’s not sulking.

SUGAR – however, which I was like “I hardly eat any sugar”, pshaw – this will be a cinch. Around 3pm and ~ 8pm I could climb a mountain for a piece of milk chocolate. It’s hard to stay focused for a few minutes, I feel slightly dizzy. Then I make a cup of herbal tea (sans honey) and all is well.

CHEESE – I knew this one was going to be tough. I used to be a vegan, so I remember being cheese free, but it’s a distant memory, something vague and surreal, like being 11.

I await with pleasure Days 16 – 27: TIger Blood. Although without any meat perhaps it will be more like Winnie The Pooh Blood.

crackers

Chia and Flaxseed crackers.

Basically 1 cup of flaxseed and 1/4 cup chia seeds, water and spices. Adapted from 2 different recipes: Lauren Conrad’s Chia Flaxseed Crackers and one from Just a Bit of Salt (minus the maple syrup of course!). The key difference is the first recipe is more or less a dehydration process – low oven heat for many hours and the other one is baked at 350. I tried both.

Personally I prefer the baked, but like the idea of being “raw”.

I used:

  • 1 cup of whole flaxseed
  • 1/2 cup of chia seeds (organic natch)
  • bunch of water (probably too much)
  • 1/2 veggie bouillon cube (no sugar)
  • bit of sea salt
  • 1 garlic clove
  • ground rosemary

Notes – They both say to soak the flaxseed and chia seeds in water. Never having done this before, I was imagining it like soaking chickpea seeds. Wrong. It turns into a gelatinous goop. Slightly disconcerting, but I got over it.

I soaked them for about 4 hours. Then spread with a spoon on parchment paper covered baking sheets and baked at 350 for 25 minutes (the one recipe said 15 – but it was way too soft after 15 – prob too much H20) and then scored them, returned them back for another 25. Turning it over meant getting another sheet of parchement paper and flopping it. 1/4 of it stuck to the parchement sheet.

2nd batch – I let it cook a little longer and used a cake server to flatten it out. Bit like making mud cakes.  Brushed the parchement with olive oil. Turned over beautifully.

3rd batch – Tried the 190 degree method. Took way too long. I don’t have the patience. They end up not as crisp, which is what I like in that type of cracker.

Spices: Thinking it was going to be a rinse situation inside of making mud pies, I didn’t add the spices before hand to the water. I would do this next time. I would also add some pepper.

It was my first time eating chia seeds. They have a superfood reputation. DId I mention they stick to your teeth and you shouldn’t eat too much or you could get a stomach ache. I really hope making this isn’t the whole “sex with your pants on” thing they go on about (Paleo-ification of desserts and “junk food.”)  It’s bird food for pete’s sake! I’m not going back to Day 1.

===========

4pm: Slight headache continues and some crankiness. But I got good news today and had a great work day with my friend and colleague. Onwards.

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2 thoughts on “Holy chills & headache – Day 3/4 Whole 30

  1. Pingback: Whole30 – Days 8 & 9 – the accidental dose | 30 Days

  2. Pingback: Whole30 – Day 16! Where are you Tiger Blood? | 30 Days

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