Whole30 – Day 12 – Raw Kale, Habits and Planning

brussel sprouts

Brussel sprouts from this summer. Purchased at the farmer’s market – it was the first time I realized how brussel sprouts grew.

Day 12. 3 more days until I am 1/2 way through.

My key takeways so far are habits and planning.

Last night while preparing my delicious Licorice Spice tea, I reached into the cutlery drawer to grab a teaspoon. As I picked it up, I went “Woah… put back the spoon!”. Even though I didn’t always take sugar with my tea, I had certainly formed a habit for certain cups. Like the cup before bedtime, or the cup when it’s cold out, or I was feeling a little blue. So a habit had crept up on me without me being aware.

Following this Whole30 gig, I find the automatic response gets curbed. Which then forces you to reflect if you really do want something, or it’s just an impulse. I signed up for their email support plan ( at ~50cents a day it’s cheaper than my cappucinos) and they do talk about asking yourself if you would eat fish and broccoli to decide if you are really hungry or not. Even though I eat fish, it’s not often, so I ask myself if I would eat lentils and broccoli.  With my cup of tea of course, sugar is clearly off the table, so I don’t have to think any more about it. But when I do go back to eating cheese, for example, I do hope to curb the automated pop into the mouth of little bits while grating some parmesan for dinner, or just opening the fridge door and looking for cheese…


I eat plenty of kale normally, but this has been a week of Kale. Chiefly because I haven’t planned so well for this week (I blame the holiday on Monday), and so there is no lettuce in the house for me to bring for lunch. But there is kale, so for two days in a row I’ve had raw kale salad with a few pecans and raisins. Tasty, but a tad light on the calories. I think my buddha belly will survive.

Tonight I am going out for “a drink” after work. I am now a very cheap date – water and lettuce with dressing on the side please, I suspect will be the tune of the evening. But who knows. Wish me luck.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s