Day 7 – One Week of Whole 30 – Hurrah


Brekkie. Also included some cashews and coconut water. And coffee with coconut milk of course.

Hip hip hooray, hip hip hooray. That was my inner cheerleading team this morning as I was out running (ok jogging) at 7:30am this morning. The extreme fatigue phase has passed, fingers crossed. My head still feels stuffed up, which I attribute to either a) the possibility I am fighting off a cold, b) the combo of the leftover jet-lag and starting this kooky venture or c) more toxins are still brewing in my head waiting to be released.

One week of Whole 30 – vegetarian (more or less, I am eating a wee bit of fish) style.  Trumpets please.

The biggest takeaway I have for the week is that cooking while avoiding sugar, processed foods, dairy and grains takes a gadzillion more times work than cooking the other way. The bonus is I am standing up more. Did you know sitting is the new smoking? I read it in Runner’s World a few issues ago. I sit at the box a lot.  So spending time in the morning washing lettuce for lunch, and spending more time prepping, chopping dicing, and cooking supper adds I’m guessing at least 30 minutes more standing minutes into my day. This is a big bonus.

The other takeaway is that the brain is a devious, whiny little beast. I am bracing myself for the cravings phase which they say starts on Day 8. Seeing as I’m sort of on Day 8 (see yesterday’s post), that would be today. Having done a few 30 day challenges before, in particular with booze, there is something different I’ve noticed about this one.

With the booze free (or wine-free really) ones, I thought about wine a lot. Especially in the first week. I haven’t thought about it at all this week, because my brain is too busy noticing the dark (which isn’t my favourite) chocolate Mr. OP  has left out – open – on the counter ; the copious amounts of cheese still in the fridge; and it is quite busy bitching to me about why I am doing this kookoo gig anyhow? Wine has fallen off the radar. So I think it’s that the brain wants what it can’t have and what it can see. Simple. I’ve introduced too many can’t haves for it to focus on only one (although I’ll wait and see what the next week brings), so it’s primarily relying on visual cues. There is no wine in the house. There is scotch, which I like a little bit, but I don’t ordinarily drink, so it isn’t a cue.  Plus it’s in behind a closed door that I don’t open very often, unlike the fridge.



Whole 30 Day 5 – Heavy head and Chocolate


Last night’s dinner: Lentil Burgers** (legumes are ok when following the veggie version of the Whole 30), spaghetti squash (my first time making) and kale. Quite delicious, but I missed the butter. Butter is allowed, but only clarified butter. Not owning a cheesecloth, and already feeling like this whole venture involves a lot of channeling of Julia Child, I haven’t yet made the clarified butter. But I will.

Day 5: Headache continues and 3pm fatigue is ridiculous. My head drops and feels like it weighs 50lbs.

Other than that there is a pleasant feeling of virtuousness knowing that no sugar has passed my lips in 5 days. Not as sweet as chocolate (why does Mr OP have to leave an open bar of chocolate in the dining room!) but at least metaphorically sugar coated.

The key thing about following this plan is preparation. I thought I had purchased everything I needed. But I’m out of ideas of what to eat for dinner tonight – and opening a jar of tomato sauce and smothering it over pasta (rice) topped with a soupcon of parmesan is off the table. Sigh.

I haven’t purchased enough veggies or fruit or fish. And keep forgetting about the bloody cheesecloth!

Fish. I still toy with going back to being a full on vegetarian, but then I remember my heritage (many fisherman on my maternal side of the family) and I concede the genetic tie overrides the guilt I have over the degree of their sentience. How sentient are salmon anyhow? Don’t tell me.


RECIPE: Curried Lentil Almond Burgers

  • 3 cups green lentils (cooked)
  • 1/4-1/2 cup almonds (depending on how much water is in your cooked lentils)
  • 1 egg
  • 1-2 TBS coconut flour* (again dependent on water)
  • 1/4 cup finely chopped onion
  • turmeric and madras powder to taste

Blend together above ingredients. Shape into patties.

I tried both baking and frying them. The fried ones were much more delicious:)  I used 1/2 olive oil and 1/2 coconut oil (~1tbs or so) seeing as I haven’t gotten the whole clarified butter thing together yet.

Bake at 350 till solid. Depending on “wet” the mixture was to start takes anywhere from 25 to 40 min.

Frying > Almost like making pancakes. Turn over when solid enough to flip.

* A note about coconut flour, if you’ve never cooked/baked with it before. It is super absorbent. They should make paper towels out of it. Don’t treat it like regular flour.

30 Days of Whole 30


My throat is sore.

I just popped a halls lozenge into my mouth.

Gasped as realized it might have sugar or some other evil disallowed ingredient for this program. I am now on Day 3, so absolutely do not want to restart at Day 1.


Decided to start this blog to document my experience with the Whole 30 program from a pseudo-vegetarian [ie: I eat fish (but not shellfish)] friendly perspective.

27 more days without cheese, wine, all grains (including quinoa) and no sugar, hence my anxiety about the halls lozenge. If you eat meat legumes are off the plate as well.
I don’t eat much fish, so I’m following the vegetarian guidelines, which allow for lentils and legumes – “properly prepared”, which I assume means soaked, they don’t explain.

All dairy is off the plate, but all I care about is cheese, having made the switch to coconut milk in my coffee a while ago. Mr.OP is not doing the challenge with me , which means there is cheddar and Parmesan and gruyere and Brie in the fridge. That’s way too much cheese.

3 days in, I developed a headache last night, and am slightly cranky. Wish me luck.